Hypertension, also known as high blood pressure, is a common condition that affects many people worldwide. It is a major risk factor for heart disease, stroke, and other serious health conditions. While medication can be effective in controlling hypertension, there are also lifestyle changes that can help lower blood pressure and prevent the need for medication or reduce the dose required.

Here are some tips for resistant hypertension control:

• Maintain a healthy weight: Being overweight or obese increases the risk of hypertension. Losing weight can help lower blood pressure and reduce the risk of other health problems.
• Exercise regularly: Regular physical activity can help lower blood pressure, reduce the risk of heart disease, and improve overall health. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy can help lower blood pressure. Avoid foods high in sodium, saturated fat, and added sugars.
• Reduce sodium intake: Sodium can raise blood pressure, so it's important to limit sodium intake. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, and ideally no more than 1,500 milligrams per day for most adults.
• Limit alcohol consumption: Drinking too much alcohol can raise blood pressure, so it's important to limit alcohol intake. The American Heart Association recommends no more than one drink per day for women and no more than two drinks per day for men.
• Manage stress: Chronic stress can raise blood pressure, so it's important to find ways to manage stress, such as practicing relaxation techniques, getting enough sleep, and engaging in enjoyable activities.
• Take medications as prescribed: If medication is necessary to control hypertension, it's important to take the medication as prescribed and follow up with healthcare provider regularly.